Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin A in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin A IU	Weight g	Cals	Details
Pumpkin, canned, without salt	15563	100	34
Pumpkin, canned, with salt	15563	100	34
Carrots, frozen, cooked, boiled, drained, without salt	16928	100	37
Carrots, frozen, cooked, boiled, drained, with salt	16928	100	37
Spinach, cooked, boiled, drained, without salt	10481	100	23
Spinach, cooked, boiled, drained, with salt	10481	100	23
Mustard spinach, (tendergreen), raw	9900	100	22
Carrots, canned, regular pack, drained solids	11170	100	25
Carrots, canned, no salt added, drained solids	11170	100	25
Dandelion greens, cooked, boiled, drained, with salt	14544	100	33
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	8700	100	20
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	8700	100	20
Spinach, canned, drained solids	9801	100	23
Babyfood, vegetables, carrots, strained	11461	100	27
Mustard greens, cooked, boiled, drained, without salt	6323	100	15
Mustard greens, cooked, boiled, drained, with salt	6323	100	15
Vinespinach, (basella), raw	8000	100	19
Spinach, raw	9377	100	23
Carrots, raw	16706	100	41
Spinach, frozen, chopped or leaf, unprepared	11726	100	29

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